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How the Alexander Technique can help you deal with Stress
Imogen Ragone,an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about the usefulness of the Technique in dealing with stress. Imogen draws from her own recent experiences looking after her aging parents in England. Imogen's website: ImogenRagone.com Imogen also has a website for caregivers: CareGiversCentral.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: AlexanderTechniqueNebraska.com Information about Alexander Technique Constructive Rest, a useful self care process useful for anyone: AlexanderTechnique.com/ConstructiveRest More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Interview with Carolyn Nicholls
Carolyn Nicholls, an Alexander Technique teacher in Brighton, England, talks about ways in which the Technique can help people deal effectively with stress. Listen

Interview with Mark Josefsberg
Mark Josefsberg, an Alexander Technique teacher in New York City, talks about ways in which the Alexander Technique can help you deal with stress. Listen

Interview with Stephanie Smith
Stephanie Smith, an Alexander Technique teacher in Essex, England, talks with Radio London Late Show host Jumoke Fashola about ways in which the Technique helps with stress. Listen


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